Ways to Permanently Quit Snoring. We have already discussed some of the common ways to stop snoring, but there are also some other solutions that can help you to reduce snoring. The cartilage and bones at the back of the throat tend to become less rigid and more pliable as we age, which makes it easier for our airways to become blocked. How to Stop Snoring for Good. Regretfully, there are no universal mouthpieces that can be effectively used in every situation involving snoring.
While many snoring mouthpieces are designed to be all-purpose devices that you can wear overnight for any occasion, they are not effective in every circumstance. A few easy adjustments can provide significant relief for a large number of people at home. For everyone involved, the reward is deeper, more restorative sleep rather than just a quieter room. Setting up a space that encourages calm, easy breathing and being receptive to forming new routines are key.
It doesn’t have to be difficult or expensive to deal with snoring. By adding moisture to the mixture, a humidifier makes the air softer to breathe. Dry air can exacerbate the irritation of your throat and nasal passages. Don’t forget about the bedroom. When you combine that with clean, new beddingâdust mites and sleepapnea.org other allergens adore pillows and mattressesâyou’re sure to have more peaceful evenings.
Weight gain, particularly around the neck, can compress your airway and restrict the flow of air. Pairing a balanced diet with some regular movement – like a brisk walk or a bike ride – can gradually turn down the volume on your snores while boosting your overall energy. Shedding even a little bit of that can lighten the load. Weight can also infiltrate the equation. Certain people snore more easily than others because their muscles are more relaxed.
As we age, our muscles tend to become even more slack, increasing the severity of the issue. The muscles at the back of the throat also become more relaxed when we sleep at night. Herbal remedies like ginger or turmeric tea boast anti-inflammatory benefits, easing swollen tissues. Before bed, apply a teaspoon of honey to warm water and lemon to coat the throat and reduce vibrations. Some people swear by lubricating their airways at night with a drop of olive oil, but this is anecdotal evidence.
In the long term, this condition is detrimental to your health and well-being if the cold does not go away quickly or you feel as though you are not getting enough fresh air. Likewise, a cold may be the cause.
